Begin REWIRING YOUR BRAIN for greater focus, increased calm, peace of mind, productivity, and reduced stress and anxiety
Get INSTANT ACCESS to the class replay here
In this 90 minute session, Dr. Andrea begins with some teaching and discussion on developing superpowers through resilience. She then leads you through a guided meditation. The session finishes with a Q&A - recorded live on November 21st, 2018.
Would you be surprised to hear that as little as 8 minutes of meditation twice per day is enough to begin the process of rewiring your brain?
Short, regular sessions can improve calm and focus, decrease anxiety and overwhelm, and these effects continue to grow as long as you keep practising.
Whether you have tried a few times and found settling into meditation hard, or you haven't felt able to get started yet, then I want to start by saying don't worry! Any new habit takes time to get into. And really, sitting in meditation is so opposite to most of the things we do in our daily lives.
This of course is one of the reasons that getting started is tricky. But it's also one of the reasons that mediation works wonders for us!
If you struggle to meditate, then a guided session like this one is perfect for you.
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and conscious communication specialist.
She is the Founder of In8Vitality, a #1 international bestselling author, highly acclaimed 2x TEDx speaker, visionary brand strategist for Light workers, and Co-founder of the #RealSelfLove movement.
Dr. Andrea has taught The Attunement Process to people of all ages and industries, from students at The University of Monaco, to her clinical patients at The Pennington Institute in the US.
Meditation is a simple and accessible tool that we can all use and benefit from. Begin the process of rewiring your brain and developing resilience by joining this free online introduction, and ask Dr. Andrea your questions in the Q&A at the end of the live session.